Yoga
Okay I am going to go right out and say it. Yoga does very little to get you slim and lean (but has other benefits).
Yoga is a great way to increase range of motion. Yoga also can improve joint health if done properly. The right type of yoga blows away traditional static stretching when it comes to improving flexibility.
I’m not saying that Yoga is easy. It is pretty darn hard!
…but just because something is hard, does not make it the most effective way to reach your goal. Walking from New York to Los Angeles is much tougher than flying…but flying will get you there in a fraction of the time.
If dropping body fat is your goal, then you will want to create a large calorie deficit through diet and exercise. The problem with Yoga is that it simply isn’t intense enough to burn many calories.
…but if you are trying to burn body fat or increase muscle definition, Yoga is one of the slowest ways to accomplish this.
Yoga doesn’t even come close to some intense heart pumping High Intensity Interval Training when it comes to burning calories. This type of cardio also creates oxygen debt…which means you will burn calories long after the workout is over.
What do you think on this topic?? Please leave comments…
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You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understandIt seems too complex and very broad for meI am looking forward for your next post, I’ll try to get the hang of it!