Table of Content For Fat Torching Cardio…
Introduction:
How to use this 12 week “progressive cardio” program to get as lean as you desire.
Week 1: Steady State Cardio
Direct burning of calories while keeping a moderate intensity level.
Week 2: Increasing Aerobic Capacity
Using long, moderate intervals to increase VO2 Max…increasing the body’s ability to burn fat.
Week 3: High Intensity Intervals Level 1
Increasing the intensity of the intervals to boost HGH and burn fat around the clock.
Week 4: High Intensity Intervals Level 2
The same intensity of intervals with shorter rest periods to further increase the “after-burn effect”.
Week 5: Increasing Aerobic Capacity (Intermediate)
Using a special “Pyramid” style of interval training to push your VO2 Max to the next level.
Week 6: One Step Back Steady State Cardio
Slow steady state cardio to give the body a break. One step back in order to take 2-3 steps forward.
Week 7: High Intensity Intervals Level 3
Shorter Rest periods with the longer work periods. Now we are using a 1-to-1 ratio.
Week 8: High Intensity Intervals Level 4
Using a 1-to-1 ratio with one minute intervals. Bring your towel to wipe up the sweat!
Week 9: Hybrid Cardio Level 1
Mixing Intervals with VO2 Max training.
Week 10: Hybrid Cardio Level 2
Mixing Intervals with VO2 Max training. Adding in one extra day per week.
Week 11: Hybrid Cardio Level 3
Mixing Intervals with VO2 Max training. Same frequency as previous week.
Week 12: The Kitchen Sink!
Pushing hard for the finish line.
Final Thoughts and Tips:
Some ways to tweak this program to fit your needs needs.
That was just a sneak peek of the contents page for Fat Torching Cardio from the Visual Impact for Women program. You guys really need to see this educational information for rapid fat loss…
In the mean time please visit the official Visual Impact for Women website by Clicking Here!
If you want more info on this product check out - reviewvisualimpactmusclebuilding.com and then click on the Visual Impact for Women tab.
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This program is exactly what I have been looking for… Thanks…