“Creatine is the best muscle builder by far, and it’s cheap. 1000 grams of creatine monohydrate will probably only run you $50. That’ll last you months. After that you might look into some protein, and maybe some glutamine. I can’t point to any research that proves glutamine or protein helps with muscle building, but guys still seem to want to take them. You’ll most likely be given a sales pitch for some sort of “nitric oxide” stimulating product as well as branched chain amino acids and testosterone boosters. For true scientifically proven effectiveness for muscle building I can only recommend creatine.”
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